Ideals Live

NBA Superstar on Meditation, Visualization and Speed Reading – Reggie Jackson

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Ever wondered what the mindset of a high-achieving athlete looks like?  

There’s always a secret sauce to becoming one of the world’s most celebrated sporting stars. In today’s Mindvalley Podcast we’re joined by the legendary basketball player Reggie Jackson to shed some light on what it takes to shoot and score in basketball and in life.  

Listen out for:

  • Reggie’s daily routine for success and self-improvement.
  • An athlete’s experience of lockdown and how to deal with it healthily.
  • The science behind visualization and how to use it to achieve incredible athletic feats.
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  • The surprising technique Reggie used to heal from illness. 

Like this episode?


Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!


Grab Vishen’s new book The Buddha And The Badass here – Make sure to follow Reggie Jackson on Instagram to keep up-to-date with his inspiring content –  @reggie_jackson


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