Ideals Live

How To Get Your Focus Back And Stop Procrastinating – Nir Eyal

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‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’

At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now.

Listen out for:

  • The Time Boxing Technique – Deciding what you’re doing and when you’ll be doing it.
  • How to use The 3 -DDD- Steps to Overcome Distraction – Determine, Decide, Do.
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  • The 10 Minute Rule – Surfing whatever your urge may be before giving into temptation.
  • Why To-Do Lists may be killing your productivity and what to do instead.

Like this episode?


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Grab Vishen’s new book The Buddha And The Badass here –

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Check out Nir’s website for your free Schedule Maker-


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