Ideals Live

How To Get 1% Better A Day Through Habit Hacking with James Clear

Loading ....
Advertisement

Every action you take is casting a vote for the type of person you want to be…

Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick.

Listen out for:

  • The 5 Steps In Forming Every Single Habit
  • The 4 Laws Of Behavioural Change To Hack Each Step
  • Advertisement
  • How To Reverse Engineer The Process To Break Bad Habits
  • The 2 Minute Rule To Enable You To Stick To Your New Habits

Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter 

Advertisement

Get your copy of Atomic Habits – https://jamesclear.com/atomic-habits

Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa

Advertisement
 

Loading ....

Advertisement

=========================================================

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

you're currently offline